Taking Breaks During Your Test
Thursday, August 20th, 2009When I was in college, I was introduced to the 90-minute lecture. From my perspective as a student, any single lecture started out as usual, with me taking notes and thinking about the material in equal measures. But, by the end of the lecture, it was a struggle just to pay enough attention to take useful notes (which I hoped I’d be able to understand later).
Unless, that is, the professor was kind enough to give us a break in the middle of class. That made all the difference: I retained far more information from and did better in those classes. It was in those classes that I really experienced the importance of taking breaks.
One of my professors justified the break schedule by explaining that the human attention span was 45 minutes. (These days it seems like it’s much shorter.) That made us all feel better. It wasn’t our fault that we couldn’t stay focused — it was a physiological response, built into our brains.
Given that an adolescent brain has a hard time paying attention to anything for even 20 or 30 minutes straight, it seems silly that so many tests are so much longer than that. The SAT breaks its test up into sections no more than 25 minutes long, but even that is too long for a lot of students at that age (and that’s completely normal). And, what about other tests? How do you combat mental fatigue when you’re on the hour-long ACT math section, or when you’re taking an in-class final exam?
Simple: take your own breaks.